12 step directions, information and promises as found in the book "Alcoholics Anonymous". Here one can quickly locate and identify the specific directions and supporting information to do the AA 12 step program as practiced by the authors.
It should be pointed out that the book was written by Bill W and the first 100 AA members. So, when reading the AA book always keep in mind that "We" are the people who wrote the book. They say things like "We learned we needed" or We found we.." So in order to complete a step we do what they did.
Key: Directions are underlined.
Step 1: Information/Directions: Chapters: "Doctors Opinion", "Bills Story", "There is a Solution" (up to pg 25) and "More about Alcoholism". The reader should study these chapters to fully understand what AA says alcoholism is and to identify if they have the same problem. Once understood the reader should then be able to make a determination if they are alcoholic or not. If the reader identifies as alcoholic they can then take the step one direction below.
1st step direction: Page 30: We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people, or presently may be, has to be smashed.
Step 2: Information/Directions: Chapters: "There is a Solution" (from page 25 on) and "We Agnostics"
Direction 1: Pg 46: We found that as soon as we were able to lay aside prejudice and express even a willingness to believe in a Power greater than ourselves, we commenced to get results, even though it was impossible for any of us to fully define or comprehend that Power, which is God.
Direction 2 Page 47: We needed to ask ourselves but one short question.“Do I now believe, or am I even willing to believe,that there is a Power greater than myself?’’
(promise) As soon as a man can say that he does believe, or is willing to believe, we emphatically assure him that he is on his way.
Conditions and promise: As soon as we admitted the possible existence of a Creative Intelligence, a Spirit of the Universe under-lying the totality of things, we began to be possessed of a new sense of power and direction, provided we took other simple steps.
Step 3: Chapter: "How it Works" pages 60 - 63
Direction 1: Pg 60 - Being convinced, we were at Step Three, which is that we decided to turn our will and our life over to God as we understood Him. Just what do we mean by that, and just what do we do? The first requirement is that we be convinced that any life run on self-will can hardly be a success.
Directions 2 & 3: Pg 62 - This is the how and why of it. First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom.
Prayer/direction: pg 63 - Many of us said to our Maker, as we understood Him: “God, I offer myself to Thee—to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!’’
Condition and Promises: pg 63 - When we sincerely took such a position, all sorts of remarkable things followed. We had a new Employer. Being all powerful, He provided what we needed, if we kept close to Him and performed His work well. Established on such a footing we became less and less interested in ourselves, our little plans and designs. More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter. We were reborn.
Preparation and explanation of importance of step 4
Last paragraph pg 63 - Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning, which many of us had never attempted. Though our decision was a vital and crucial step, it could have little permanent effect unless at once followed by a strenuous effort to face, and to be rid of, the things in ourselves which had been blocking us. Our liquor was but a symptom. So we had to get down to causes and conditions.
Step 4: Chapter "How it Works" pages 64-71
Directions for the Resentment Inventory:
Column 1: pg 64 - In dealing with resentments, we set them on paper. We listed people, institutions or principles with whom we were angry.
Column 2: pg 64 - We asked ourselves why we were angry.
Column 3: pages 64 - 65 In most cases it was found that our self-esteem, our pocketbooks, our ambitions, our personal relationships (including sex) were hurt or threatened. So we were sore. We were “burned up.’’ On our grudge list we set opposite each name our injuries. Was it our self-esteem, our security, our ambitions, our personal, or sex relations, which had been interfered with?
Unofficial Column 4: pg 67 Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened? Though a situation had not been entirely our fault, we tried to disregard the other person involved entirely. Where were we to blame? The inventory was ours, not the other man’s. When we saw our faults we listed them. We placed them before us in black and white. We admitted our wrongs honestly and were willing to set these matters straight.
- 1st Resentment solution: bottom of pg 66
This was our course: We realized that the people who wronged us were perhaps spiritually sick. Though we did not like their symptoms and the way these disturbed us, they, like ourselves, were sick too. We saw that these resentments must be mastered, but how? We could not wish them away any more than alcohol.
Resentment Prayer: We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, “This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done.
- Fear Inventory: Information starting last paragraph on pg 67
Advice: Notice that the word “fear’’ is bracketed alongside the difficulties with Mr. Brown, Mrs. Jones, the employer, and the wife. This short word somehow touches about every aspect of our lives. It was an evil and corroding thread; the fabric of our existence was shot through with it. It set in motion trains of circumstances which brought us misfortune we felt we didn’t deserve. But did not we, ourselves, set the ball rolling?
Directions page 68:
1) We reviewed our fears thoroughly. We put them on paper, even though we had no resentment in connection with them.
2) We asked ourselves why we had them. Wasn’t it because self-reliance failed us? Self-reliance was good as far as it went, but it didn’t go far enough. Some of us once had great self-confidence, but it didn’t fully solve the fear problem, or any other. When it made us cocky, it was worse.
3) Unofficial third column questions concluded from the text: How did I set the ball rolling? What character defects had me make decisions that put myself in situations to be fearful. Where was I playing God? How was I relying on myself? Where did I NOT ask for help from others? These questions come from this part of the text: But did not we, ourselves, set the ball rolling? and also Wasn’t it because self-reliance failed us?
Fear Solution: Perhaps there is a better way—we think so. For we are now on a different basis; the basis of trusting and relying upon God. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.
Preparation advice: Last paragraph on Pg 68 to middle of 69
Directions: Page 69 - We reviewed our own conduct over the years past. Where had we been selfish, dishonest, or inconsiderate? Whom had we hurt? Did we unjustifiably arouse jealousy, suspicion or bitterness? Where were we at fault, what should we have done instead? We got this all down on paper and looked at it. In this way we tried to shape a sane and sound ideal for our future sex life. We subjected each relation to this test—was it selfish or not? We asked God to mold our ideals and help us to live up to them. We remembered always that our sex powers were God-given and therefore good, neither to be used lightly or selfishly nor to be despised and loathed.
Directions concerning creating a sex ideal for our lives: In this way we tried to shape a sane and sound ideal for our future sex life. We subjected each relation to this test—was it selfish or not?
Sex ideal Prayer: We asked God to mold our ideals and help us to live up to them.
Sex Relations Prayer: We earnestly pray for the right ideal, for guidance in each questionable situation, for sanity, and for the strength to do the right thing.
Step 5: Chapter "Into Action" pages 70-75
Directions: When we decide who is to hear our story, we waste no time. We have a written inventory and we are prepared for a long talk. We explain to our partner what we are about to do and why we have to do it. He should realize that we are engaged upon a life-and-death errand. Most people approached in this way will be glad to help; they will be honored by our confidence. We pocket our pride and go to it, illuminating every twist of character, every dark cranny of the past.
5th step Promises: Once we have taken this step, withholding nothing, we are delighted. We can look the world in the eye. We can be alone at perfect peace and ease. Our fears fall from us. We begin to feel the nearness of our Creator. We may have had certain spiritual beliefs, but now we begin to have a spiritual experience. The feeling that the drink problem has disappeared will often come strongly. We feel we are on the Broad Highway, walking hand in hand with the Spirit of the Universe.
Step 6: pg 76 - If we can answer to our satisfaction, we then look at Step Six. We have emphasized willingness as being indispensable. Are we now ready to let God remove from us all the things which we have admitted are objectionable? Can He now take them all—every one? If we still cling to something we will not let go, we ask God to help us be willing.
Step 7: pg 76 - When ready, we say something like this: “My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.’’ We have then completed Step Seven.
Step 8 and 9: pages 76-84
Step 8 Direction 1: We have a list of all persons we have harmed and to whom we are willing to make amends. We made it when we took inventory.
Step 8 Direction 2: (found in the summary of the steps) - Made a list of all persons we had harmed, and became willing to make amends to them all.
Step 9:
Directions: All of text from the middle of page 76 to the bottom of page 83.
9th Step promises: Start on bottom of pg 83 ending in the middle of pg 84 "They will always materialize if we work for them."
Step 10: Information: middle of pages 84 to end of page 85
Directions:
Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help.
Step 10 promises: And we have ceased fighting anything or anyone – even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes!That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we have been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.
Step 11: pages 85-88 click here for a full break down of the 11th morning meditation step. Full breakdown of the 11th step evening meditation here.
11th step promise: We are then in much less danger of excitement, fear,
anger, worry, self-pity, or foolish decisions. We become much
more efficient. We do not tire so easily, for we are not
burning up energy foolishly as we did when we were trying to
arrange life to suit ourselves.
Step 12: Directions are more or less the entire chapter titled "Working with Others" pages 89-103