Wednesday, November 20, 2019

Fourth step resentment list column 4 completion tips.

The Big Book authors say they ask themselves: 

Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dis­honest, self-seeking and frightened? Though a situa­tion had not been entirely our fault, we tried to disregard the other person involved entirely. Where were we to blame? The inventory was ours, not the other man’s. When we saw our faults we listed them. We placed them before us in black and white. We admitted our wrongs honestly and were willing to set these matters straight.
 
Additional questions to ask yourself when filling out column 4 of the 4th step resentment inventory.

1) How have I not considered that the person who has "offended" me or to whom I hold resentment might perhaps be spiritually sick? (list character defects which may be preventing this consideration, inconsideration is at the top of this list) See bottom of pg 66 to 67. We realized that perhaps the people who wronged us or we think wronged us were spiritually sick.

This question comes from the first solution AA provides to free us or reduce resentment in our lives.

2) What decisions have I made based on self (the 3 instincts for security, social and sex ) that put me in a position to be resentful? (or fearful -- this question is also useful in the fear inventory). Example: I took a high paying job even though during the interview I got the feeling the boss would be difficult to work for. (took the job out of greed) Now I am miserable and resentful each day because the boss IS difficult to work for and the grief isn't worth extra money!


3) What character defect in my thinking is creating the resentment? What character defect is responsible for me harboring this resentment?
 

4) What character defects drove me to make decisions based on self which put me in a circumstance to be angry? Example: I decided to marry a beautiful spouse for social prestige (instinct) (vanity-character defect) and lust (character defect) even though I saw signs they were dishonest, inconsiderate and selfish. I thought I would be an exception and they wouldn't treat me this way (pride). Now they have cheated and I am resentful and in fear.

5) What wrongs have I done towards the individual to whom I hold resentment that may have had them retaliate and cause me to be resentful. ( from Big Book page 62 first paragraph)

6) Where have I been dishonest with myself? For example, I think a person should have behaved a certain way or said certain things but they did not. If I was honest with myself and took the time to know them better, I may have found that they are incapable of acting or being the way I think they should. This is a form of inconsideration.

List of Character defects to help in filling out column 4

*Inconsiderate (lack of empathy) Thoughtless of others; displaying a lack of consideration.

*Self seeking  (the act or practice of selfishly advancing one's own ends)
*Selfishness : concerned excessively or exclusively with oneself : seeking or concentrating on one's own advantage, pleasure, or well-being without regard for others. 
*Self pity
*Intolerant - unable or unwilling to endure
*Pride (Conceit) excessive appreciation of one's own worth or virtue - Self importance, Ego, (exaggerated view of oneself)
*Dishonesty, Insincerity, Lying, Evasiveness
*Hate ( did something out of hate that had a person do something I resent )
*Jealousy, Envy
*Laziness, Sloth, Procrastination
*Critical, Loose Talk, Gossip (enjoy a feeling of superiority) (form of Pride)
*Greed
*Lust -- Intense sexual desire, an overwhelming desire or craving

Most all resentments against people can be reduced to this:

  • I am resentful at someone for doing or not doing something.
  • I am resentful at someone for saying or not saying something.
  • I am resentful at someone for not being the kind of person I would like them to be. 
So resentment has to do with what this person has DONE OR NOT DONE in some manner or another, not just AT the person in general.


In the sex inventory they also ask:

We reviewed our own conduct over the years past. Where had we been selfish, dishonest, or inconsider­ate?

Inconsiderate:

Example of inconsiderate thinking. 

How am I inconsiderate? I lack the empathy or sympathy to see this person is incapable of being the kind of person that would do or not do things as I would like. Or incapable to say or not say things I like. They are not BEING the way I want them to be.

AA says some people, like ourselves are perhaps spiritually sick. The resentment is created by my inability to see this. I lack the perspective or empathy to consider that the person is question may completely lack the ability due to spiritual sickness or other reasons to be like I think they should be so -- I am being inconsiderate.

The resentment portion of the 4th step lists this advice for "mastering" or "escaping" resentment.

 Big Book Page 66 and 67:

How could we escape? We saw that these resentments must be mastered, but how? We could not wish them away any more than alcohol.
 

This was our course: We realized that the people who wronged us were perhaps spiritually sick. Though we did not like their symptoms and the way these disturbed us, they, like ourselves, were sick too. We asked God to help us show them the same toler­ance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, “This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done.’’ We avoid retaliation or argument. We wouldn’t treat sick people that way. If we do, we destroy our chance of being helpful. We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one. 


 

 

Saturday, November 16, 2019

4th step inventory questions from the 12 and 12 AA book

The 12 Traditions and 12 steps book essays have been a constant inspiration and benefit to me as a practicing AA member and a sponsor. Here I have extracted the inventory questions from the 4th step chapter.

Page 50:

SEX QUESTIONS:

  • When, and how, and in just what instances did my selfish pursuit of the sex relation damage other people and me?
  • What  people were hurt, and how badly? 
  • Did I spoil my marriage and injure my children?
  • Did I jeopardize my standing in the community?
  • Just how did I react to these situations at the time?
  • Did I burn with a guilt that nothing could extinguish?
  • Or did I insist that I was the pursued and not the pursuer, and thus absolve myself?
  • How have I reacted to frustration in sexual matters?
  • When denied, did I become vengeful or depressed?
  • Did I take it out on other people?
  • If there was rejection or coldness at home, did I use this as a reason for promiscuity?


FINANCIAL AND EMOTIONAL INSECURITY QUESTIONS:

Also  of importance  for  most  alcoholics are the questions they must ask about their behavior respecting financial and emotional security. In these areas fear, greed, possessiveness, and pride have too often done their worst.Surveying his business or employment record, almost any alcoholic can ask questions like these:

  • In addition to my drinking problem, what character defects contributed to my financial instability?
  • Did fear and inferiority about my fitness for my job destroy my confidence and fill me  with conflict?
  • Did I try to cover up those feelings of inadequacy by bluffing, cheating, lying, or evading responsibility?
  • Or by griping that others failed to recognize my truly exceptional abilities?
  • Did I overvalue myself and play the big shot?
  • Did I have such unprincipled ambition that I double-crossed and undercut my associates? 
  • Was  I  extravagant? Did I recklessly borrow money, caring little whether it was repaid or not?
  • Was I a pinch penny, refusing to support my family properly? Did I cut corners financially?
  • What about the “quick money” deals, the stock market, and the races?

Businesswomen in A.A. will naturally find that many of these questions apply to them, too. But the alcoholic house-wife can also make the family financially insecure. She can juggle charge accounts, manipulate the food budget, spend her afternoons gambling, and run her husband into debt by irresponsibility, waste, and extravagance.

EMOTIONAL INSECURITY:


The most common symptoms of emotional  insecurity are worry, anger, self-pity, and depression. These stem from causes which sometimes seem to be within us, and at other times to come from without. To take inventory in this respect we ought to consider carefully all personal relationships which bring continuous or recurring trouble. It should be remembered that this kind of insecurity may arise in any area where instincts are threatened. Questioning directed to this end might run like this:

Looking at both past and present, what sex situations have caused me anxiety, bitterness, frustration, or depression

  • Appraising each situation fairly, can I see where I have been at fault? 
  • Did these perplexities beset me because of selfishness or unreasonable demands?
  • Or, if my disturbance was seemingly caused by the behavior of others, why do I lack the ability to accept conditions I cannot change? 

These  are  the  sort  of fundamental inquiries that can disclose the source of my discomfort and indicate whether I may be able to alter my own conduct  and so adjust myself serenely to self-discipline.

Suppose that financial insecurity constantly arouses these same feelings. I can ask myself:

1) To what extent have my own mistakes fed my gnawing anxieties. And if the actions of others are part of the cause, what can I do about that? If I am unable to change the present state of affairs,am I willing to take the measures necessary to shape my life to conditions as they are?

Wednesday, October 23, 2019

Spiritual Principles

Tolerance, patience, love of one another, kindness, honesty, consideration. These are all spiritual principles that are important for me to put into my life. Why? Because I want continued recovery from alcoholism and this is what AA winds up being about. I need to take ACTION on these principles; actually make an effort to BE tolerant, loving, kind and thoughtful.
When I do this I am doing Gods will, not mine. My will used to be me going through life doing what I wanted and wronging others sometimes to get what I thought I needed.
It is through trying to continue to BE the kind of person that has turned his will and his life over the care of God that I continue to get Gods protection from the insanity of the first drink and a contented life of peace and serenity.
I could not abstain from alcohol and drugs myself for very long. Of course I had to abstain through using self will in the beginning but that would only last for so long. I ultimately needed Gods help to do it permanently and have recovery.
That's what the steps are for, to give me a  spiritual awakening and give me a connection with God strong enough to access Gods power to abstain 100 percent of the time. I could not do that on my own using self discipline. I found out that AA is not about self discipline. It's about relying on a Higher Power, because after all I am powerless over alcohol. Otherwise I wouldn't need AA.

Tuesday, October 22, 2019

Thankfully AA is not a religion but a simple practical spiritual program of action.

Thankfully AA is not a religion nor is affiliated with any religion. I would not have accepted that when I first came around because I was a staunch atheist. AA is very open when it comes to spirituality. One can choose their own understanding of God. What a wonderful thing. In fact there is no requirement to have any concept of God at all to do the first three steps. Only a willingness to seek. How cool is that! I was able to do the first three steps by just having a willingness to believe that there might be a Higher Power that could help me.. I then did steps 4,5,6 and 7 and then around step 7 I started feeling something helping me stay sober. I came to know that as God or a Higher Force that I accessed by doing the steps. I had 6 months sober; something I had not done in a long time. AA works if you work it.
 
That something I felt helping me after doing my 7th step is what I call God now. I still don't believe in Christ or Buddha or Alah or the God of Abraham, but I believe without a doubt that there is a Higher Force that helps me stay sober if I stay spirituality fit by doing the steps.. In fact I write this because I need to do the 12th step as much as I can.. carry the message. 
 
The message of AA:
 
Recovery from alcoholism and thus abstinence from alcohol through achieving a spiritual awakening by doing the 12 steps of Alcoholics Anonymous.

The simple program of AA. Short summaries I like to use in online meetings.

I've been attending a few online meetings lately. I find, as is the case with many face to face meetings, that the focus tends to be on people talking about methods of using self discipline to stay sober. I think this is mainly because there are quite a few new people who are fresh out of rehab or treatment centers and are using "tips" from these treatment centers to stay sober. Treatment center tips and methods are good in the short term , however, as many of us who do the program of AA know, theses "tips" or methods for not drinking only last so long. No matter how hard a real alcoholic may try to apply self discipline they will ultimately find it ultimately fail. 
I was able to "put my mind to it" or "keep my guard up" for about 2 months at best but would go back to it because of the "obsession of the mind" part of alcoholism that the AA book talks about in the chapter "More about Alcoholism".  

So, here are some short blurbs I use and have heard over the years to try to illustrate in simple language the program of AA.
Trust God, Clean House, Help others. AA is a simple program.

I can't, Higher Power can, I think I'll let Higher Power help me by doing the steps. Simple but not easy at times... action, action and more action. Faith without work is dead - AA

I have an illness that I can't combat myself. If I am willing to seek a God of my own understanding that God will give me power to abstain where i couldn't on my own. How to seek that power is to do the steps.

A) we were alcoholic and could not manage our own lives
B) Probably no HUMAN power could have relieved our alcoholism
C) God could and would IF he were sought
Simple but not easy at times - action, action and more action

Thursday, September 26, 2019

Recovered, recovering or "in recovery" What does AA say is possible?

Having been to many thousands of AA meetings over my 26 plus years of sobriety I've heard members announce themselves in a number of different ways.

First simply as an alcoholic.

Secondly, I have introduced myself as a recovered alcoholic now and again. Many of my Big Book enthusiast friends also announce themselves as recovered alcoholics. I usually say (to avoid any confusion) that I am recovered but not cured. I say this because I've been "talked to" by some AA members who confuse the words recovered and cured. They think those words mean the same thing. They think that saying your recovered means your cured. But in the Big Book AA makes a definite distinction between being cured and recovered. Being recovered from an illness does not mean one is necessarily cured. In fact I know I am not cured. I believe that the Big Book says. We are like men who have lost their legs, we never grow new ones. Once an alcoholic, always an alcoholic.

Many members will also tell how they have been in "recovery" X number of years. Or how great "recovery" is and how it changed their lives. This sounds nice but one does not have to be perpetually in recovery.

Still overs will announce themselves as grateful and "recovering" alcoholics.
Some who I have heard introduce themselves this way have many years of sobriety. Why? Why do they still consider themselves recovering? Unfortunately, as is the case all over the world, more than likely they have not studied the literature and not seen or understood that they too can be recovered from alcoholism.

I can understand that new commers or people who have started on but have not yet completed the steps might consider themselves "recovering".  But to have 5, 10, 15 or more years sober and consider oneself recovering. Obviously these folks have not heard the good news. AA says one can be recovered after working all 12 steps! 

Just as the first 100 alcoholics in the book "Alcoholics Anonymous" recovered so can you!

I question those who have years of sobriety and announce themselves as "recovering". Why are they still recovering after 5, 10, 15, 20 even 30 years sobriety? It doesn't make sense and is not AA. AA says we can be recovered from alcoholism!

Why this misunderstanding of the program, even from people with years of sobriety? The problem is unfortunately, that there is quite a bit of misinformation about the program of AA being talked about in the fellowship of AA. Much of it is brought in from for profit treatment and rehab "centers" and from "recovery" professionals who have been trained in medical perspectives of addiction and alcoholism. My experience is that many if not most of them have never really studied The Big Book or 12 and 12 that closely. Still other ideas leak in from the other fellowships that have different and a bit watered down view about what the 12 step program is and how to do it.

Fortunately there is the program of AA which is free and promises being able to be recovered through continued practice of the 12 steps.

Throughout the Big Book (The book entitled Alcoholics Anonymous) the authors tell how they had recovered. The word recovered in fact occurs many more times than the word recovering throughout the Big Book and 12 and 12.

In my opinion the word is used because of the HOPE that it can promise. There is light at the end of the tunnel! One does not have to be always "recovering". One does not have to be perpetually "in recovery". In fact after giving this some thought it does not make too much sense. If one is 5,10,15 years sober. Why is it that they have NOT recovered? Why are they still recovering if that haven't had a drink in so long? How can their lives NOT have recovered from the illness.

AA certainly DOES NOT PROMISE A CURE BUT IT DOES PROMISE RECOVERY IF THE 12 STEP PATH IS THOROUGHLY FOLLOWED. SUCH A HOPEFUL THING!

A wonderful thing about the 12 step program of AA is, if it is worked thoroughly, brings about recovery from alcoholism!. We can be recovered! In the Forward to the First edition it states just that.

In fact even the first page of the book where we find the title the sub heading states: The story of how many thousands of men and women have RECOVERED from alcoholism.

The word "recovering" only occurs twice. Once in the family afterward and once in a asterisk sub text in the chapter "A Vision for you" regarding Al Anon. That says a lot already.

Here I will list all the places in the book where the word "recovered" occurs.

FORWARDS:

We, of Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics precisely how we have recovered is the main purpose of this book. For them, we hope these pages will prove so convincing that no further authentication will be necessary. We think this account of our experiences will help everyone to better understand the alcoholic. Many do not comprehend that the alcoholic is a very sick person. And besides, we are sure that our way of living has its advantages for all.

    ...      Sixteen years have elapsed between our first printing of this book and the presentation of 1955 of our second edition. In that brief space, Alcoholics Anonymous has mushroomed into nearly 6,000 groups whose membership is far above 150,000 recovered alcoholics. Groups are to be found in each of the United States and all of the provinces of Canada. A.A. has flourishing communities in the British Isles, the Scandinavian countries, South Africa, South America, Mexico, Alaska, Australia and Hawaii. All told, promising beginnings have been made in some 50 foreign countries and U.S. possessions. Some are just now taking shape in Asia. Many of our friends encourage us by saying that this is but a beginning, only the augury of a much larger future ahead.

    ...      Hence the two men set to work almost frantically upon alcoholics arriving in the ward of the Akron City Hospital. Their very first case, a desperate one, recovered immediately and became A.A. number three. He never had another drink. This work at Akron continued through the summer of 1935. There were many failures, but there was an occasional heartening success. When the broker returned to New York in the fall of 1935, the first A.A. group had actually been formed, though no one realized it at the time.


AA     The Doctor's Opinion

    ...       In the course of his third treatment he acquired certain ideas concerning a possible means of recovery. As part of his rehabilitation he commenced to present his conceptions to other alcoholics, impressing upon them that they must do likewise with still others. This has become the basis of a rapidly growing fellowship of these men and their families. This man and over one hundred others appear to have recovered.

AA     Ch. 2 There Is A Solution
    ...      We, of Alcoholics Anonymous, know thousands of men and women who were once just as hopeless as Bill. Nearly all have recovered. They have solved the drink problem.

    ...      You may already have asked yourself why it is that all of us became so very ill from drinking. Doubtless you are curious to discover how and why, in the face of expert opinion to the contrary, we have recovered from a hopeless condition of mind and body. If you are an alcoholic who wants to get over it, you may already be asking What do I have to do?"

    ...      Further on, clear-cut directions are given showing how we recovered. These are followed by three dozen personal experiences.

AA     Ch. 4 We Agnostics
    ...      If a mere code of morals or a better philosophy of life were sufficient to overcome alcoholism, many of us would have recovered long ago. But we found that such codes and philosophies did not save us, no matter how much we tried. We could wish to be moral, we could wish to be philosophically comforted, in fact, we could will these things with all our might, but the needed power wasn't there. Our human resources, as marshalled by the will, were not sufficient; they failed utterly.

AA     Ch. 7 Working with Others
    ...      Sometimes it is wise to wait till he goes on a binge. The family may object to this, but unless he is in a dangerous physical condition, it is better to risk it. Don't deal with him when he is very drunk, unless he is ugly and the family needs your help. Wait for the end of the spree, or at least for a lucid interval. Then let his family or a friend ask him if he wants to quit for good and if he would go to any extreme to do so. If he says yes, then his attention should be drawn to you as a person who has recovered. You should be described to him as one of a fellowship who, as part of their own recovery, try to help others and who will be glad to talk to him if he cares to see you.

...      If he thinks he can do the job in some other way, or prefers some other spiritual approach, encourage him to follow his own conscience. We have no monopoly on God; we merely have an approach that worked with us. But point out that we alcoholics have much in common and that you would like, in any case, to be friendly. Let it go at that. Do not be discouraged if your prospect does not respond at once. Search out another alcoholic and try again. You are sure to find someone desperate enough to accept with eagerness what you offer. We find it a waste of time to keep chasing a man who cannot or will not work with you. If you leave such a person alone, he may soon become convinced that he cannot recover by himself. To spend too much time on any one situation is to deny some other alcoholic an opportunity to live and be happy. One of our Fellowship failed entirely with his first half dozen prospects. He often says that if he had continued to work on them, he might have deprived many others, who have since recovered, of their chance.

AA     Ch. 8 To Wives
    ...      If he is enthusiastic your cooperation will mean a great deal. If he is lukewarm or thinks he is not an alcoholic, we suggest you leave him alone. Avoid urging him to follow our program. The seed has been planted in his mind. He knows that thousands of men, much like himself, have recovered. But don't remind him of this after he has been drinking, for he may be angry. Sooner or later, you are likely to find him reading the book once more. Wait until repeated stumbling convinces him he must act, for the more you hurry him the longer his recovery may be delayed.

AA     Ch. 9 The Family Afterward
    ...      So we think cheerfulness and laughter make for usefulness. Outsiders are sometimes shocked when we bust into merriment over a seemingly tragic experience out of the past. But why shouldn't we laugh? We have recovered, and have been given the power to help others.
    ...      Now about health: A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative. We, who have recovered from serious drinking, are miracles of mental health. But we have seen remarkable transformations in our bodies. Hardly one of our crowd now shows any dissipation.

AA     Ch. 10 To Employers
    ...      After your man has gone along without drinking for a few months, you may be able to make use of his services with other employees who are giving you the alcoholic run-around -- provided, of course, they are willing to have a third party in the picture. An alcoholic who has recovered, but holds a relatively unimportant job, can talk to a man with a better position. Being on a radically different basis of life, he will never take advantage of the situation. 

The word "recovering"

Ch. 9 The Family Afterward
    ...      Our women folk have suggested certain attitudes a wife may take with the husband who is recovering. Perhaps they created the impression that he is to be wrapped in cotton wool and placed on a pedestal. Successful readjustment means the opposite. All members of the family should meet upon the common ground of tolerance, understanding and love. This involves a process of deflation. The alcoholic, his wife, his children, his "in-laws," each one is likely to have fixed ideas about the family's attitude towards himself or herself. Each is interested in having his or her wishes respected. We find the more one member of the family demands that the others concede to him, the more resentful they become. This makes for discord and unhappiness.

AA     Ch. 11 A Vision for You
    ...      * Written in 1939, when there were few women in A.A., this chapter assumes that the alcoholic in the home is likely to be the husband. But many of the suggestions given here may be adapted to help the person who lives with a woman alcoholic -- whether she is still drinking or is recovering in A.A. A further source of help is noted on page 121.


Thursday, September 12, 2019

Recovery shortcuts? There aren't any. The program is the 12 steps

       As nice as some things sound in meetings much of what gets said in meetings may seem like it could be the program but is not. The literature is very clear about what to do. The program is the 12 steps. Much of the work, while simple to understand, is not easy to do. Some of the 12 steps require great effort on our part. There are no shortcuts to being a recovered alcoholic.

Here is a list of some of the ideas or suggestions I've heard in meetings that don't line up with with the Alcoholics Anonymous program of recovery found in the Big Book or 12 and 12.


* I just don't drink one day at a time even if my ass falls off.

* I just do what works for me.

* I just need to go to meetings, not drink in between, and talk about what's going on with me.

* 10 minutes of Buddhist meditation each day is my answer.

* I need to learn how to accept life on life's terms.

* I just need to learn to stay in the now.

* I just don't drink no matter what.

* I do whatever I need to do to stay sober today.

* I just need to play the tape back before I take that first drink

* I just need to remember my last drunk.

None of these things are the AA program of recovery. They all imply that sobriety / recovery is a matter of self control or will power. This is not the case at all. The program is NOT about developing self control. It's about developing a conscious contact with a Power Greater to get recovery. AA specifically says on pg. 30 of the Big Book. "We alcoholics are men and women who have lost the ability to control our drinking"

The above ideas may help some people not drink for awhile but for real alcoholics these are only band-aids or stop gap measures and don't address the root of the problem - the mental obsession part of alcoholism. AA says, throughout the literature, that relief of the mental obsession (or insanity of the first drink) is obtained through access to a Power Greater than oneself by working the 12 steps.

In the chapter "More about Alcoholism" the description of the mental obsession part of alcoholism is repeated over and over with a few stories thrown in to illustrate how it may manifest in an alcoholics life. Then the very last paragraph of that chapter states again the point they've been making. I'll quote it here.


Once more: The alcoholic at certain times has no effective mental defense against the first drink. Except in a few rare cases, neither he nor any other human being can provide such a defense. His defense must come from a Higher Power. 
AA Big Book Pg. 43 chapter "More about Alcoholism"


Wednesday, September 4, 2019

The AA program. Action, action and still more action.

Over the years that I've studied AA literature I see that the 12 step program is primarily focused on action - spiritual action. In fact in the book Alcoholics Anonymous the program is described as a practical program of action.  It is through a daily routine of spiritual action that I grow my spirituality and thus continue my relationship with my Higher Power who gives me a daily reprieve from my alcoholism.

I've done a search of the AA Big Book in an effort to show just how much action is emphasized. I see now it is not so much a "thinking" program as it is a "doing" program and quite simple.

I'll start by putting one of my favorite quotes from the AA Book and then the rest are in order taken only from the program portion of the book; the first 164 pages.


To be vital, faith must be accompanied by self sacrifice and unselfish, constructive action.  - Pg. 93


But he did no ranting. In a matter of fact way he told how two men had appeared in court, persuading the judge to suspend his commitment. They had told of a simple religious idea and a practical program of action. That was two months ago and the result was self-evident. It worked! - Pg. 9 "Bills Story"


The tremendous fact for every one of us is that we have discovered a common solution. We have a way out on which we can absolutely agree, and upon which we can join in brotherly and harmonious action. This is the great news this book carries to those who suffer from alcoholism. - Pg 16 "There is a Solution"


"Then they outlined the spiritual answer and program of action which a hundred of them had followed successfully. Though I had been only a nominal churchman, their proposals were not, intellectually, hard to swallow. But the program of action, though entirely sensible, was pretty drastic. It meant I would have to throw several lifelong conceptions out of the window. - Pg 42 "More about Alcoholism"


Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning.  - Pg 63 "How it Works"


HAVING MADE our personal inventory, what shall we do about it? We have been trying to get a new attitude, a new relationship with our Creator, and to discover the obstacles in our path. We have admitted certain defects; we have ascertained in a rough way what the trouble is; we have put our finger on the weak times in our personal inventory. Now these are about to be cast out. This requires action on our part, which, when completed, will mean that we have admitted to God, to ourselves, and to another human being, the exact nature of our defects. This brings us to the Fifth Step in the program of recovery mentioned in the preceding chapter. - Pg 72 "Into Action"


Now we need more action, without which we find that “Faith without works is dead.” Let’s look at Steps Eight and Nine. - Pg. 76 "Into Action"

It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition. - Pg. 85

We alcoholics are undisciplined. So we let God discipline us in the simple way we have just outlined. But this is not all. There is action and more action. “Faith without works is dead.” The next chapter is entirely devoted to Step Twelve.  - Pg. 88


Outline the program of action, explaining how you made a self-appraisal, how you straightened out your past and why you are now endeavoring to be helpful to him. - Pg. 94


Now, the domestic problem: There may be divorce, separation, or just strained relations. When your prospect has made such reparation as he can to his family, and has thoroughly explained to them the new principles by which he is living, he should proceed to put those principles into action at home. - Pg. 98


After satisfying yourself that your man wants to recover and that he will go to any extreme to do so, you may suggest a definite course of action. Pg 142


The two friends spoke of their spiritual experience and told him about the course of action they carried out. - Pg 157








Wednesday, August 28, 2019

In response to a forum post - Am I an alcoholic?

At times I visit recovery forums and occasionally reply to posts. Today I replied to a post in a forum called " I drink too much". A man asked a question regarding his drinking behavior. He described being able to stop for awhile but when he started again he could not stop even after having just a couple of drinks. Below is my response.

The book "Alcoholics Anonymous" describes alcoholism as an "Allergy of the body" coupled with an "Obsession of the mind"
 
An allergy is an "abnormal reaction to a substance"
 
At the beginning of the AA book in the chapter "The Doctors Opinion" the doctor goes on to describe how the allergy works in alcoholics. In short it means that alcoholics can't stop drinking once they start. Moderation is extremely difficult if not impossible for chronic or "real" alcoholics.
 
There are people with drinking problems that are not necessarily alcoholic IF they can moderate or stop altogether using their own will power. These people are considered "hard drinkers" in the AA book. Page 20 and 21.
 
In the AA book they also describe the "mental obsession" or obsession of the mind. The mental obsession makes it very difficult for an alcoholic to stay sober for as along as they may want to. Most "real" alcoholics as described in the AA book want to stop but cannot do it permanently on their own will power. They cannot at CERTAIN TIMES use their own will power to keep from that first drink.
 
so in short - alcoholism is a LACK OF THE ABILITY TO CONTROL ONES DRINKING. -- this is as described by Alcoholics Anonymous.
 
The medical community may have many definitions or "symptoms" to describe alcoholism but that hasn't been important to me. I fit the description of alcoholism that AA gives so I use AA's solution to abstain from drinking. I cannot safely drink even one drink because I'll just keep going once I start.
 
I also found that trying to keep from drinking on my own didn't usually work for more than about 2 months... most of the time less. I tried for 3 years. Then I went to AA and asked for help, got a sponsor and started doing the 12 steps. That was 26 years ago and I am grateful to AA's simple 12 step program for my sobriety.

So I "identify" as an alcoholic as AA describes alcoholism and was able to see just how hopeless and dangerous a condition I have. Knowing that has motivated me to do all the 12 steps. Today I am a sponsor, have a sponsor, regularly attend meetings and practice steps 10,11 and 12 as best I can each day. Thanks to a Higher Power and the program of AA I have been sober for many years now.

Saturday, April 20, 2019

Describing Alcoholism as a spiritual malady in meetings? This could be "leading with the chin" and not helpful to new commers

I've been to a lot of meetings over my 26 years sober in AA. Another "party line" that people like to repeat in AA is how alcoholism is not only an problem of mind and body but a spiritual malady also. While being correct in my view it's not a good idea to talk about that a lot in meetings, especially meetings with many new commers.


To people who like to go on about that I ask ... please show me in the Big Book or in the 12 and 12 where it goes into detail describing Alcoholism as a spiritual malady and then you can justify going on about that in meetings.
 
It's a popular party line in the meetings to say it's also a spiritual malady but it is not useful to start telling that to new commers. That is why it is only briefly mentioned once in one sentence in the 4th step portion of our Big Books first 164 pages.
 
There is however an entire section called the Doctors Opinion that goes into depth describing the physical allergy - phenomenon of craving part of alcoholism.
 
There is an entire chapter called "More About Alcoholism" that goes into depth about the mental obsession portion of alcoholism .... as AA describes Alcoholism
 
Carl Jung's writings to this effect seem to be correct due to the success of AA but Carl Jung's literature is not a part of the AA program. However interesting it may be his writings are not officially AA . When first working with newcommers I never go on about alcoholism being a spiritual malady ... that is what AA calls "leading with the chin". Its' borderline evangelical which drives some from AA and has them telling their friends that AA is a bunch of Jesus freaks and never going back, possibly dying drunk having been improperly introduced to the program. It is best to stick with what AA says in the chapter "Working with Others." We describe how the problem of body and mind worked in  the our problem drinking and how we discovered that we were alcoholic. Later on when a newcommer is curious about how we recovered, then we talk about spirituality and working the steps - not before talking about what AA says alcoholism is and how we could not control our drinking because of it.
 
I have sponsored many men over the years and I use the chapter "Working with Others" as my guideline. It specifically says to NOT talk about God or spirituality in the beginning when approaching a new alcoholic to help. Be careful, if that's what you are doing you might be driving alcoholics away who could use a more delicate approach to God and spirituality.

Saturday, January 5, 2019

Voluntary versus selected sharing at meetings

If you've been an AA member awhile you've probably been to meetings that have different formats. Some meetings have open voluntary sharing where people can just chime in and share whenever they want. At other meetings members are called on to share. In still other meetings the sharing format is to go around the room until meeting time is over. Still in other meetings the tradition is to raise hands and wait to be called on - a variation on open voluntary sharing. The same goes for time. Some meetings time shares, others leave that open, still others suggest time limits.

Recently I started my own group with a couple of my sponsees and modeled the format and mission statement after my sponsors group in Los Angeles. My sponsor started a Big Book group that does not allow voluntary sharing at it's meetings - in fact it is part of their group mission statement. In other words when meetings are opened for sharing people cannot just share when the feel like it. Attendees are called on by the meeting leader and then in the last 10 minutes of the meeting there is a lottery drawing allowing for others to share at random.

What are the advantages and disadvantages or voluntary sharing? What about selected sharing where people wait to be called on?

I've found that at some meetings with open or "voluntary" sharing that those groups find they have attendees who always like to share first, last or may enjoy waiting for a few others to share and then make comments on previous shares.

What is best? Open voluntary sharing? Selected sharing? 

In the area where I live all meetings except meetings of my group have open voluntary sharing. Time and again some individuals will always try to share last to have the last word. Still others like to share early and then share off topic and talk about things other than how to recover the AA way.  One particular individual in some of these open share meetings likes to share about his tennis game and usually shows up 20 minutes late!

Voluntary open sharing can also lead to a slow start. Almost every meeting I go to in my area that has open sharing starts off slow. The leader announces "and now the meeting is open for sharing" and then there is a long pause of silence. For whatever reason people are hesitant to share first. Having selected sharing takes care of this problem. No hesitation to start sharing, people who wish to wait till last.

I think open sharing is fine IF members of the group understand what should ideally be shared and talked about at the meetings. But it seems that these days many AA meetings don't carry the true message of AA. Some meetings are made up of "meeting makers"  instead of people who put the steps in their lives and truly carry the message. The program of recovery through working the steps gets lost. Those meetings don't carry the simple message. The AA message is recovery from alcoholism through a spiritual awakening brought about by doing the steps.

In order for my group to keep it's meetings on point we chose to have selected sharing so members attending will hear the true message of AA. We have found a way to somewhat control, if we need to, the message being carried at our meetings. We have a way to limit sharing by those who might talk about things other than recovery the AA way.

I have found that in order for myself and my sponsees to effectively carry the AA message that we need to keep in mind that in our meetings someone may be there that has NEVER been to an AA meeting before in their lives. We want to do our best to accurately and effectively 1) Allow new attendees to identify as alcoholics with existing members. 2) Share how we've recovered from alcoholism through spirituality brought about by doing the 12 steps.